Because of various diseases or mobility issues, some chiropractic patients are unable to exercise like those without these kinds of problems. Recently, some studies have indicated that for these patients and others, using an infrared saunas can give them the equivalent of a regular workout.

But is this true? Can patients get the equivalent of a workout via the use of infrared saunas?

Although some studies have shown that the body response can be similar — and some doctors of chiropractic are already using this to help everyone from NFL player to regular patients, the answer now is more like “perhaps, maybe.”

Donna Perillo, DC, MS, NMD, CNS, of Chiropractic Healing Center of NJ, in Pompton Plains, N.J., explains the benefits this way:

“These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air,” explains physical therapist, Vivian Eisenstadt, MAPT, CPT, MASP, speaking to Healthline. Eisenstadt goes on to say that the IS environment is more tolerable than wet saunas, allowing individuals to stay in the sauna longer while increasing core body temperature, inducing impacts that burns calories at a faster rate.

Other touted benefits by manufacturers of infrared saunas include better sleep and relaxation, detoxification, weight loss, and relief from sore muscles and joint pain such as arthritis. Patients with ongoing conditions should consult their health care provider before undergoing IS sessions.

Filed Under: Chiropractic Practice Management, Health, Wellness & Nutrition

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